About me:
My name is Samantha Lee, and I have had a strong passion for therapy and Cognitive Behavioural Therapy (CBT) for many years. Having studied CBT for over ten years, I achieved a Diploma with Distinction and qualified as a CBT Practitioner. I find great fulfilment in supporting my clients and helping them develop the skills and confidence needed to improve their mental wellbeing. Seeing the positive changes they make and the progress they achieve is one of the most rewarding aspects of my work.
what is CBT?
CBT, or Cognitive Behavioural Therapy, is all about helping you understand how your thoughts influence the way you feel and behave. Sometimes negative thinking patterns can hold us back, increase stress, or affect our wellbeing. CBT provides practical
tools and techniques to help you manage challenges, build positive habits, and make lasting changes that support your mental health
Dedicated Therapy from a Qualified CBT Practitioner
With over ten years of study and expert knowledge within CBT, i offer behavioural therapy and mindfulness. Certified to work with adults and children, i focus on measurable, positive outcomes through compassionate therapeutic relationships. I offer help in these areas:
- Depression
- Anxiety (inc Social Anxiety, Agrophobia, Generalized Anxiety Disorder, Panic Disorder, Seperation Anxiety Disorder)
- Panic Attacks
- Phobias
- Obsessive Compulsive Disorder (OCD)
- Eating Disorders
- Post Traumitic Stress Disorder (PTSD)
- Substance Use Disorders
- Bipolar Disorder
- Stress And Burnout
-Grief And Loss
- Relationship Conflicts And Divorce
- Anger Management
- Low self-esteem
- Work Related Issues
The Process
You will first be offered a complimentary telephone consultation at a time and date convenient for you. During this consultation, we will discuss the main concerns and difficulties that have led you to seek Cognitive Behavioural Therapy (CBT).
I will explain how CBT works, outline what you can expect from the therapeutic process, and discuss the structure of future sessions. Together, we will formulate an individualised treatment plan, including the recommended frequency and duration of therapy.
CBT sessions typically last 50 minutes and are usually held once per week, although this may be adjusted to meet your specific needs and treatment goals.
Get in touch to book appointments or ask about therapy services available for adults and children.
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Telephone: 07863951595 7am - 7pm Mon-Fri
E-mail: samlousielee@gmail.com